In this high-intensity strength and cardio class, we synchronize our workout with 12 songs, each corresponding to a specific muscle group. As the music plays, you’ll engage in exercises targeting that particular muscle group.
Saturdays, 9:45 AM to 10:30 AM
7/13/2024 until 7/27/2024
Thrive Cottontail (large studio)
Instructor: Julie Gavic